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Reflexology Treatments
Reflexology is a holistic therapy based on the principle that reflex points on the feet correspond with different organs, glands and areas of the body.
By working these reflex points using specific pressure techniques, the aim is to support balance throughout the body and encourage its own natural healing processes.
I have been practising reflexology for many years and it remains a large part of my work at Little Leaf. Treatments are always individual and adapted according to what is happening for you at that particular time.
A Whole-Body Approach
Reflexology doesn't look at one area of the body in isolation. During a treatment, I work the whole foot and consider the different systems of the body and how they may relate to one another.
Certain reflexes may receive additional attention depending on your individual needs, but the overall aim is to support the whole person and encourage balance.
Reflexology can be used both when there is a particular reason for seeking support and as part of maintaining health and wellbeing. Prevention and regular self-care are an important part of my approach.
Stress, Anxiety & Sleep
Stress, anxiety and sleep difficulties are some of the most common reasons people come to me for reflexology.
Our bodies can spend a great deal of time in a state of stress, particularly when life is busy or demanding. Reflexology can provide an opportunity for the nervous system to slow down and the body to move into a deeply relaxed state.
For clients experiencing ongoing stress or poor sleep, regular treatments can provide consistent support alongside practical changes to sleep, lifestyle and stress management.
Women's Health
Women's health is a particular area of my reflexology practice.
I work with women through fertility and preconception, pregnancy and postpartum, menstrual and hormonal changes, perimenopause and menopause.
Treatments are adapted according to the individual woman and her stage of life, with particular attention given to relevant reflexes while still working the body as a whole.
You can find more information about these treatments in the Women's Health section of the website.
Reflexology Lymph Drainage
I also offer Reflexology Lymph Drainage, a specialised reflexology technique which focuses on stimulating the lymphatic reflexes on the feet.
This is a specific area of my reflexology practice and you can find further information on the Reflexology Lymph Drainage page.
Cancer Care
I provide reflexology within cancer care and understand the importance of adapting treatments to the individual, their health and where they are in their treatment or recovery.
Reflexology in this setting is used as a complementary therapy alongside conventional medical care, providing supportive touch and time for rest and relaxation.
What Happens During a Treatment?
Your first appointment begins with a consultation where we discuss your health history, lifestyle, current concerns and any medication or medical treatment you are receiving.
The reflexology treatment itself is carried out on the feet while you relax comfortably. I work through the reflex points on both feet, adapting the pressure and treatment to you.
Reflexology should not be painful. Some reflexes may feel more sensitive than others, but pressure can always be adjusted to ensure you are comfortable.
Many people find that they become deeply relaxed during a treatment, even those who initially worry that their feet may be too sensitive or ticklish.
How Often Should I Have Reflexology?
This depends entirely on why you are coming for treatment.
For some clients, a course of regular treatments may be appropriate initially. Others choose reflexology periodically as part of looking after their general health and wellbeing.
We can discuss what is most appropriate for you following your first treatment.
Reflexology as Part of Looking After Your Health
You don't have to wait until something is wrong to have reflexology.
I see reflexology as both supportive and preventative. Regular treatments can provide an opportunity to slow down, pay attention to how you are feeling and make space for your own health in what can often be a very busy life.
For me, reflexology is about supporting the whole person rather than simply working on a particular symptom.
Working Alongside Medical Care
Reflexology is a complementary therapy and does not replace appropriate medical assessment or treatment.
If you have a medical condition or are receiving treatment, please let me know when booking. In some circumstances, I may ask you to check with your healthcare professional before beginning reflexology.
Book a Reflexology Treatment
If you would like to experience reflexology or discuss whether it may be suitable for you, you can book a treatment or get in touch with any questions before your appointment.