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Pregnancy brings many physical and emotional changes, and having time to look after yourself during this stage of life is important.

I offer maternity reflexology throughout pregnancy, with each treatment adapted to you, your stage of pregnancy and how you are feeling at the time. Support can also continue after your baby arrives, giving you time to focus on your own wellbeing during the postpartum period.

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Maternity Reflexology

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Reflexology can play an important supportive role throughout pregnancy. Treatments are tailored to each stage of pregnancy and work the whole body, with particular attention given to the reflexes relevant to pregnancy and your individual needs.

As pregnancy progresses, the body is continually adapting and changing. Maternity reflexology can provide support through these different stages, while also encouraging relaxation, helping to reduce stress and giving you valuable time to rest and switch off.

I recommend beginning maternity reflexology after the first trimester.

 

Your Treatment

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Before your first treatment, we will have a full consultation where we discuss your pregnancy, general health and any concerns you may be experiencing.

Each treatment is individual to you and adapted according to your stage of pregnancy and how you are feeling on the day.

Maternity reflexology works alongside, rather than replaces, your usual maternity care. It is important to let me know about any pregnancy complications or medical concerns and to continue following the advice of your GP, midwife or maternity team.

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How Often Should I Have Reflexology?

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There is no one programme that suits every pregnancy. Some women choose to have reflexology occasionally, while others enjoy regular treatments throughout their pregnancy.

As you move into the later stages of pregnancy, treatments can be scheduled more regularly if you wish. We can decide together what feels most appropriate for you and your pregnancy.

 

Preparing for Birth

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In the final weeks of pregnancy, maternity reflexology can play a valuable role as you prepare physically and emotionally for birth.

Treatments at this stage can focus more specifically on preparing the body for labour, while continuing to work the whole body and encourage relaxation and rest.

Towards the end of a full-term pregnancy, specific maternity reflexology techniques and reflex points may also be incorporated where appropriate. Reflexology does not force labour to begin, but can be used as part of supporting the body's natural preparation for birth.

 

Postpartum Reflexology

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The weeks and months after having a baby bring another period of considerable physical and emotional change. So much attention naturally turns towards the new baby, but supporting the mother during this time is important too.

Postpartum reflexology gives you dedicated time to rest and receive support as your body recovers and adjusts following pregnancy and birth.

Treatments are tailored to how you are feeling, your recovery and your individual needs at that time.

 

Nutrition & Wellbeing

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Good nutrition is particularly important during pregnancy and after birth. Where needed, we can look at practical nutrition and lifestyle support alongside your reflexology treatments.

 

During the postpartum period, this can be adapted to your individual circumstances, taking into account recovery, energy levels, nutrition and whether you are breastfeeding.

The emphasis is on realistic, nourishing choices that can work within everyday life, particularly during what can be a very busy and demanding time.

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Book an Appointment

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If you would like maternity or postpartum reflexology, you can book an appointment or get in touch if you have any questions before booking.