2023 - The year to invest in your mind, body & spirit.

In 2023 I will be doing more blog posts. It is something that I have been meaning to do for a long time and I feel the time is now right to prioritize it.

I want to cover topics that I speak to clients about every day. In my treatment room it is not just Reflexology that I speak about to my clients but all aspects of health and wellness and how to nourish you mind, body and spirit. I will be covering lots of different topics that I feel nourish the mind, body and spirit. These topics and activities are activities that I already apply to my own life so I will be speaking from my own experience and what I have learnt about it.

The topics will vary and incorporate areas such as hydrotherapy, skin brushing, breathing techniques, essential oil blends, healthy eating, plant-based eating, recipes and anything that nourishes the mind, body and spirit.

We all need to take care of ourselves, "We can't pour from an empty cup" so this year let us learn what fills our heart, fuels our body and takes care of our spirit.

I hope you will enjoy reading my blog posts and I look forward to hearing from you.

Jackie x